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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups spelt flour (wholemeal)
- 1/2 cup coconut flour
- 2/3 cup brown sugar
- 1/2 cup milk
- 3 kiwifruit (peeled and processed to a pulp)
- 2 bananas (large over ripe)
- 90 grams butter (melted and cooled)
- 1 Tbsp. vanilla essence
- 1 1/2 Tbsp. ground cinnamon
- 1 tsp. ground cardamom
- 2 tsp. mixed spice
- 1/4 tsp. salt
- 3 eggs
- kiwifruit
- icing sugar
- 1/2 cup water
- 1/4 cup raw sugar
- 1/2 lemon
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium400mg17% |
| Potassium680mg19% |
| Protein9g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars49g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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