KIWI BANANA SPELT CAKE

COOK REPUBLIC
18Ingredients
70Minutes
560Calories

Ingredients

US|METRIC
  • 2 1/2 cups spelt flour (wholemeal)
  • 1/2 cup coconut flour
  • 2/3 cup brown sugar
  • 1/2 cup milk
  • 3 kiwifruit (peeled and processed to a pulp)
  • 2 bananas (large over ripe)
  • 90 grams butter (melted and cooled)
  • 1 tablespoon vanilla essence
  • 1 1/2 tablespoons ground cinnamon
  • 1 teaspoon ground cardamom
  • 2 teaspoons mixed spice
  • 1/4 teaspoon salt
  • 3 eggs
  • kiwifruit
  • icing sugar
  • 1/2 cup water
  • 1/4 cup raw sugar
  • 1/2 lemon
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    NutritionView More

    560Calories
    Sodium17% DV400mg
    Fat51% DV33g
    Protein18% DV9g
    Carbs22% DV67g
    Fiber36% DV9g
    Calories560Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol210mg70%
    Sodium400mg17%
    Potassium680mg19%
    Protein9g18%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber9g36%
    Sugars49g98%
    Vitamin A20%
    Vitamin C120%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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