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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mung beans (whole)
- 1/2 cup basmati rice
- 1 Tbsp. ghee (or coconut oil + 1 teaspoon)
- 4 spice blend (hearty shakes seasonal, or curry powder)
- 6 cups broth (low sodium veg)
- 1 inch kombu (piece of, optional)
- 4 stalks celery
- 1/2 head broccoli (broken into small florets and stems chopped)
- 1 cup spinach
- turmeric
- pink salt
- cilantro leaves (a small fist of)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1880mg78% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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