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KISS Cherry Beet Lemon Smoothie
LONE STAR NUTRITION, LLC7Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen cherries
- 3/4 cup beets (or about 2 cooked, I use Love Beets Organic Cooked beets)
- 1 cup milk (unsweetened Ripple, my favorite! or other milk of choice)
- 1 medjool date (pitted)
- 1/2 tsp. ground ginger (fresh)
- 1 Tbsp. fresh lemon juice
- 1/4 tsp. turmeric powder (plus more for sprinkling on top, if desired)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium130mg5% |
| Potassium740mg21% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars39g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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