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Nancy McCaughey: "Excellent. Used molasses instead and drizzled dar…" Read More
12Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
10 SERVINGS
- nut (MIXTURE:)
- 1 1/2 cups unsalted almonds (whole roasted*)
- 3/4 cup unsalted peanuts (whole roasted*)
- 3/4 cup walnuts (roasted*, coarsely chopped)
- 1/2 cup brazil nuts (roasted*, 15 whole nuts, coarsely chopped)
- 1/2 cup millet (puffed, rice, or other puffed whole grain; or crispy brown rice cereal)
- 1 Tbsp. flaxseed meal
- syrup
- 1/2 cup honey
- 1/3 cup brown rice syrup (may substitute light corn syrup)
- 1/4 tsp. salt
- 1 tsp. vanilla
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium70mg3% |
Potassium360mg10% |
Protein12g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber6g24% |
Sugars18g |
Vitamin A0% |
Vitamin C2% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nancy McCaughey 7 years ago
Excellent. Used molasses instead and drizzled dark overtop. Passed the kid test. Will definitely be making these again.