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KIND Bar Copycat | Fruit & Nut Delight
THE YUMMY LIFE15Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
10 SERVINGS
- nut (MIXTURE:)
- 1 1/4 cups unsalted almonds (whole roasted*)
- 1 cup peanuts (whole roasted* unsalted)
- 3/4 cup walnuts (roasted*, coarsely chopped)
- 7 dates (diced)
- 7 dried apricots (diced)
- 2 Tbsp. raisins (diced)
- 1/2 cup millet (puffed, rice, or other puffed whole grain; or crispy brown rice cereal)
- 1 Tbsp. flaxseed meal
- syrup
- 1/3 cup honey
- 1/3 cup brown rice syrup (may substitute light corn syrup)
- 1/4 cup frozen apple juice concentrate (thawed)
- 1/4 tsp. salt
- 1 tsp. vanilla
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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