KIND Bar Copycat | Dark Chocolate, Nuts & Sea Salt Recipe | Yummly

KIND Bar Copycat | Dark Chocolate, Nuts & Sea Salt

THE YUMMY LIFE(1)
Dawn Moore: "Delicious. Be sure to spread the syrup as quickly…" Read More
14Ingredients
60Minutes
520Calories
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Ingredients

US|METRIC
  • nut (MIXTURE:)
  • 2 cups unsalted almonds (whole roasted*)
  • 3/4 cup peanuts (whole roasted* unsalted)
  • 3/4 cup walnuts (roasted*, chopped)
  • 1/2 cup millet (puffed, rice, or other puffed whole grain; or crispy brown rice cereal)
  • 1 tablespoon flaxseed meal
  • syrup
  • 1/2 cup honey
  • 1/3 cup brown rice syrup
  • 3/4 teaspoon sea salt (divided)
  • 1 teaspoon vanilla
  • chocolate (DRIZZLES:)
  • 1 cup dark chocolate chips
  • 1 tablespoon vegetable (grapeseed, or coconut oil)
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    NutritionView More

    520Calories
    Sodium8% DV190mg
    Fat52% DV34g
    Protein25% DV13g
    Carbs16% DV47g
    Fiber32% DV8g
    Calories520Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol0mg0%
    Sodium190mg8%
    Potassium470mg13%
    Protein13g25%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber8g32%
    Sugars26g52%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Dawn Moore 4 years ago
    Delicious. Be sure to spread the syrup as quickly and throughly as possible. I had Fleur de Sel on hand so it made a nice touch added to the bottoms dipped in chocolate.

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