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13Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
5 SERVINGS
- 15 oz. kidney beans (drained, rinsed and mashed, my fave brand is S&W)
- 1/4 cup pecans (coarsely ground)
- 1/4 cup onion (finely diced)
- 1 clove garlic (minced)
- 1 egg white
- 2 Tbsp. flour (can use chickpea or oat flour)
- 2 Tbsp. fresh parsley (chopped)
- 1 Tbsp. ketchup
- 1/2 tsp. chili powder
- 1/2 tsp. curry powder (sweet yellow, I love Penzey’s curry)
- 1/4 tsp. cumin
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper (freshly)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Aliisha G 4 years ago
These are super flavour-full, but they didn't hold as well as I would've liked. I will try them with some ground oats next time, and will perhaps bake them in the oven with some oil sprayed on top
Michelle Citron 6 years ago
This recipe was great! I also doubled it as I have 7 people to feed, I added one Can black beans and cilantro (what I had in the house) I was taking a risk with the recipe as my step daughters are meat lovers but it was a winner all the kids loved it from 2yr old to 11yr old. Definitely adding this to my weekly dinners. This was also great because I prepared the mixture the day before and was able to form patties and cook for a fast turn around dinner!
Lesley H. 7 years ago
Great. Today I am going to bake them. The recipe is veritable. I substituted dill for the parsley and used walnuts as that is what Is in the house