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Ingredients
US|METRIC
4 SERVINGS
- 1 kg chicken breast
- 1 egg (beaten)
- 1 cup whey protein powder (unflavoured)
- 1/2 tsp. paprika
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. dried parsley
- salt
- pepper
- fat (for frying such as lard or tallow I used at least 500g/1.1lbs)
- tomato sauce (sugar free, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium600mg25% |
| Potassium1170mg33% |
| Protein65g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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