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KETO | LOW CARB (Gluten Free) CAULIFLOWER POT PIES
DIET PLUS 4 U13Ingredients
75Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium head cauliflower (4-5 cups cauliflower rice)
- 1/4 cup shredded Parmesan cheese
- 1 egg
- 1 pinch salt (and pepper)
- 1/2 onion (diced)
- 1 1/2 cups chicken broth
- 1/4 cup almond milk (unsweetened)
- 1 cup frozen mixed vegetables
- 8 oz. cooked chicken (diced)
- 1 Tbsp. onion powder
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 Tbsp. cornstarch (+ 1/4 cup water)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium600mg25% |
| Potassium760mg22% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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