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fettaisbetta: "Great. Added 1teaspoon vanilla essence and some c…" Read More
7Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup coconut flour
- 1/2 cup egg white (JAY ROBB vanilla, or 1 cup whey protein)
- 1/2 tsp. sea salt (Celtic)
- 1 Tbsp. baking powder (aluminum free)
- 1 1/2 cups unsweetened almond milk (*COCONUT milk if almond allergy)
- 4 eggs
- 4 Tbsp. butter oil (melted)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium330mg14% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
fettaisbetta 4 years ago
Great. Added 1teaspoon vanilla essence and some cinnamon. Cut the salt to 1/2 teaspoon.
Josephine McBride 5 years ago
It was the first attempt. A little disappointed 😞 but I'm not giving up.