KETO CAULIFLOWER MAC and CHEESE Recipe | Yummly

KETO CAULIFLOWER MAC AND CHEESE

LOW CARB DIET WORLD(3)
April Flanagan: "This was delicious and super easy to make." Read More
8Ingredients
15Minutes
170Calories
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Ingredients

US|METRIC
  • 16 ounces cauliflower (chopped into macaroni sized pieces)
  • 1/4 cup heavy cream
  • 2 ounces cream cheese (room temperature)
  • 1 cup grated cheddar cheese
  • 1/3 cup grated Monterey Jack cheese
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon cracked pepper
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    NutritionView More

    170Calories
    Sodium15% DV370mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium370mg15%
    Potassium270mg8%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C60%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    April Flanagan 5 months ago
    This was delicious and super easy to make.
    Ben Caster 8 months ago
    Turned out better than I thought and super easy to make.
    Diane Sullivan a year ago
    It’s delicious. Definitely be making this again. I did put the finished product into a casserole dish, topped it with some shredded cheddar and Monterey Jack cheese and baked it in the oven to give it that baked Mac and cheese look. It was so good.

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