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Ingredients
US|METRIC
4 SERVINGS
- beef (cut into bite sized pieces- 1 kg)
- coconut (2. Thinly sliced, pieces-3/4 cup)
- 1/4 tsp. turmeric powder
- shallots (/chumanulli, sliced-3/4 cup)
- ginger (chopped- 2tbsp)
- garlic (chopped-1 tbsp)
- 4 sprigs curry leaves
- 2 tsp. vinegar
- onion (sliced-1 big)
- salt (to taste)
- hot water
- coconut oil
- 2 Tbsp. coriander powder
- 1 Tbsp. chili powder
- 1/2 tsp. turmeric powder
- black pepper (powder- 1 tsp)
- 1/2 tsp. cumin seeds
- 1/2 tsp. fennel seeds
- 2 inches cinnamon
- 5 cloves
- 3 cardamom
- water
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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