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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kefir
- 2 pinches salt
- 2 Tbsp. mayo (homemade is best or veganaise)
- 2 cloves roasted garlic (crushed into a paste with a fork)
- 1/2 tsp. onion powder
- 1/4 tsp. pepper
- 1/2 tsp. fresh lemon juice
- 3 finely chopped fresh parsley (packed tablespoons)
- 1 1/2 tsp. chopped fresh chives (finely)
- 1/4 cup milk (for thinning, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium250mg10% |
| Potassium135mg4% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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