KEERAI MASIYAL RECIPE – Arai Keerai / Mulai Keerai / Thandu Keerai / Red Shen Choy Recipe | Yummly

KEERAI MASIYAL RECIPE – Arai Keerai / Mulai Keerai / Thandu Keerai / Red Shen Choy

SPICEINDIAONLINE.COM
10Ingredients
40Minutes
70Calories

Ingredients

US|METRIC
  • onion (sambar vengayam / pearl onion / shallot 6)
  • 3 garlic
  • 4 red chili
  • 1 teaspoon mustard seeds
  • 1 teaspoon black gram
  • 1 teaspoon cumin seeds
  • turmeric ( a pinch)
  • 1/2 teaspoon asafoetida powder
  • salt (preferably kallu uppu or rock salt 1/2 teaspoon, or as per taste)
  • oil (preferably coconut oil 2 teaspoons)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    70Calories
    Sodium10% DV230mg
    Fat9% DV6g
    Protein2% DV<1g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories70Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium50mg1%
    Protein<1g2%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop