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Ingredients
US|METRIC
4 SERVINGS
- 300 grams mutton (minced)
- 2 medium potatoes (cut in 1 inch cubes)
- 2 medium tomatoes (finely sliced)
- 1 onion (nos, medium, finely sliced)
- 4 Tbsp. yoghurt (whisked well)
- 1 green chili (finely chopped, you may increase or decrease as spicy preferred)
- 1 tsp. ginger (grated)
- 1 tsp. garlic (finely chopped)
- 4 cloves
- 4 green cardamom
- 1 black cardamom
- 1 bay leaf
- 1 cinnamon stick (one inch)
- 1 tsp. cumin seeds
- 1/2 tsp. fennel seeds
- 1/2 mace (blade of, crushed)
- 1/4 tsp. nutmeg (powder)
- 1 tsp. garam masala powder
- 1 tsp. red chili powder (Kashmiri)
- 1/2 tsp. turmeric powder
- 1 tsp. coriander seeds (roasted and crushed)
- 1/2 tsp. fenugreek (dried, kasuri methi)
- 1 tsp. lemon juice
- salt (as per taste)
- 3 Tbsp. oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium260mg11% |
| Potassium1040mg30% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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