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KASHKE BEDEMJAN | EGGPLANT AND WALNUT DIP
PERSIAN MAMA13Ingredients
40Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Italian eggplants (or medium Chinese, peeled)
- 4 Tbsp. vegetable oil
- 1 large garlic clove (minced)
- 1/2 cup water
- 1 tsp. kosher salt
- 1/8 tsp. cracked pepper (freshly)
- 1/16 tsp. cayenne pepper powder
- 1/3 cup walnuts
- 1 yellow onion (large, peeled and diced medium)
- 3 Tbsp. vegetable oil
- 2 tsp. mint leaves (crushed dried)
- 3/4 cup greek yogurt
- 3 fresh mint leaves (add a nice touch as garnish, optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol10mg3% |
| Sodium1010mg42% |
| Potassium1560mg45% |
| Protein11g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber19g76% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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