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KALE, QUINOA & WHITE BEAN SOUP
THE SIMPLE VEGANISTA15Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or 1/4 cup water/broth, for water saute)
- 1 onion (diced)
- 2 large carrots (diced)
- 2 celery stalks (large, chopped, leaves ok too)
- 3 garlic cloves (minced)
- 1 1/2 tsp. Herbs de Provence (or thyme)
- 1/2 tsp. lavender (optional)
- 1 pinch red pepper flakes (optional)
- 1/2 cup dried quinoa
- 15 oz. white beans (drained and rinsed)
- 14 oz. diced tomatoes (with juices, fired roasted pref.)
- 8 cups vegetable broth (or water)
- 5 oz. baby kale (or 1 small bunch*)
- salt
- cracked pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2160mg90% |
| Potassium1180mg34% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A270% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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