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KALE AND SWEET POTATO FLATBREADS
A BIT WHOLESOMELY18Ingredients
105Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 cups kale (roughly chopped, loosely packed, about 2 bunches - You can use the one that comes in large bags that is already pre-cut and washed.)
- 1 sweet potato (medium, peeled and grated, about 2 cups, loosely packed)
- 1 Tbsp. olive oil
- 1/4 cup chickpeas (cooked, optional)
- 1/8 cup pumpkin seeds
- 1 onion (small, finely chopped)
- 1 garlic clove
- 1/2 tsp. coriander powder
- 1/4 tsp. crushed red pepper
- 2 tsp. lemon juice
- salt
- black pepper
- 1 cup whole wheat flour (100%)
- 1/2 cup warm water (or milk)
- 3/4 tsp. dry yeast
- 1/2 Tbsp. olive oil
- 1 pinch sugar
- 3/4 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium780mg22% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A370% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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