KALE AND SWEET POTATO FLATBREADS

A BIT WHOLESOMELY
18Ingredients
105Minutes
280Calories

Ingredients

US|METRIC
  • 10 cups kale (roughly chopped, loosely packed, about 2 bunches - You can use the one that comes in large bags that is already pre-cut and washed.)
  • 1 sweet potato (medium, peeled and grated, about 2 cups, loosely packed)
  • 1 tablespoon olive oil
  • 1/4 cup chickpeas (cooked, optional)
  • 1/8 cup pumpkin seeds
  • 1 onion (small, finely chopped)
  • 1 garlic clove
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon crushed red pepper
  • 2 teaspoons lemon juice
  • salt
  • black pepper
  • 1 cup whole wheat flour (100%)
  • 1/2 cup warm water (or milk)
  • 3/4 teaspoon dry yeast
  • 1/2 tablespoon olive oil
  • 1 pinch sugar
  • 3/4 teaspoon salt
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    NutritionView More

    280Calories
    Sodium31% DV740mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs15% DV46g
    Fiber36% DV9g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium780mg22%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A370%
    Vitamin C190%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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