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Ingredients
US|METRIC
4 SERVINGS
- 2 cups flour
- 2 Tbsp. sugar
- 1 Tbsp. canela (optional, or more, if you like!)
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 4 egg whites (or 1/2 cup egg substitute or 2 large eggs)
- 2 cups milk (or soy milk, soured with 2 tablespoons vinegar)
- 1 tsp. vanilla
- 2 Tbsp. melted butter (or margarine, or soy margarine)
- 1/4 cup pancake syrup (lite)
- 1 mashed banana (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1080mg45% |
| Potassium510mg15% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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