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10Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 ripe bananas (very)
- 2 cups oats (ground into flour)
- 1/2 cup unsweetened apple juice
- 1/2 cup unsweetened applesauce
- 2 Tbsp. ground flax seeds
- 1 tsp. ground cinnamon
- 1/2 Tbsp. alcohol (free vanilla extract)
- 1/2 Tbsp. apple cider vinegar
- 1/2 Tbsp. baking powder (aluminum-free)
- 1/2 tsp. sodium free baking soda
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Chrissy 4 years ago
Very tasty and used stuff I already had in the house. Seem undone after 20 minutes so I let mine cook for 25. If you don’t have oat flour on hand like me, just put the flour in a blender for a minute and set to purée. Works like a charm and less expensive! I highly recommend using a good non-stick muffin pan or silicone muffin liners.