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Jumbo Lump Crab Hash With Poached Eggs
FOOD REPUBLIC13Ingredients
90Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 yukon gold potatoes (peeled, and cut into 1/2 inch cubes)
- 1 Tbsp. kosher salt
- 3 Tbsp. canola oil
- 2 Tbsp. unsalted butter
- 4 scallions (chopped)
- 1 tsp. ground black pepper (freshly)
- 2 garlic cloves (minced)
- 1 bunch mustard greens (washed and roughly chopped)
- 1 lb. lump crab meat (jumbo)
- 1 tsp. whole grain mustard
- 1 Tbsp. white vinegar
- 8 large eggs
- 1 Tbsp. chives (minced)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol525mg175% |
| Sodium2300mg96% |
| Potassium1000mg29% |
| Protein37g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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