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Jumbo Triple Chocolate Mug Muffin (5 minute recipe!)
GO DAIRY FREE10Ingredients
5Minutes
430Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup oat flour (*, certified gluten-free if needed)
- 1 Tbsp. ground flaxseed
- 1/2 Tbsp. cocoa powder (preferably Dutch-Processed)
- 3/8 tsp. baking powder (1/4 teaspoon above 5000 feet)
- 1/8 tsp. salt
- 1/3 cup chocolate coconut milk (So Delicious Dairy Free, Beverage)
- 1 Tbsp. creamy peanut butter (sunflower seed butter or almond butter, unsalted or lightly salted)
- 1 Tbsp. maple syrup (or sweetener of choice)
- 1/4 tsp. pure vanilla extract
- 1 Tbsp. mini chocolate chips (dairy-free, I used Enjoy Life)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium470mg13% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A |
| Vitamin C0% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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