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Ingredients
US|METRIC
6 SERVINGS
- 3 1/2 cups pasta sauce
- 340 grams jumbo pasta shells (I used 30 shells or 2/3 of the box – but make extra as some break)
- 3 garlic cloves (minced)
- 1 sweet onion (medium, diced)
- 2 tsp. extra virgin olive oil
- 2 celery stalks (diced)
- 1/2 cup fresh basil leaves (packed, minced)
- 1/2 cup fresh parsley (packed, minced)
- 14 oz. firm tofu (or extra-firm, pressed)
- 3 Tbsp. nutritional yeast
- 1 tsp. fine grain sea salt (or to taste)
- freshly ground black pepper (to taste)
- 1 Tbsp. fresh lemon juice
- 1/2 tsp. cayenne pepper (or red pepper flakes, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1040mg43% |
| Potassium950mg27% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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