Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 1/4 lb. zucchini
- 1/2 cup white rice (plain, raw, untreated)
- 1 cup minced onions
- 3 1/2 Tbsp. olive oil
- 2 cloves garlic (mashed or finely minced)
- 2 Tbsp. flour
- 2 1/2 cups liquid (: zucchini juices plus milk, heated in a pan)
- 2/3 cup grated Parmesan cheese (save 2 tablespoons for later)
- salt (and pepper)
- pepper (Salt and)
- 6 buttered
- 2 Tbsp. olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium350mg15% |
| Potassium540mg15% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes