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Juicy and Tender Poached Chicken With Watercress and Miso Dressing
SERIOUS EATS13Ingredients
75Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 qt. water (room-temperature)
- 1 1/2 Tbsp. kosher salt
- 2 bone-in chicken breast halves (medium skin-on, about 1 1/2 pounds; 680g)
- 1 whole scallion (root end trimmed, plus thinly sliced scallion for garnish)
- 1 peeled fresh ginger (2-inch knob, thinly sliced)
- 2 Tbsp. vegetable oil
- 2 Tbsp. juice
- 1 lemon
- 2 tsp. white miso
- 2 tsp. soy sauce
- 1/2 tsp. toasted sesame oil
- 7 oz. watercress (200g; about 2 quarts, loosely packed)
- cooked rice (Warm, for serving)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol90mg30% |
Sodium3160mg132% |
Potassium860mg25% |
Protein32g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A35% |
Vitamin C80% |
Calcium10% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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