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Juicy Turkey Burgers With Avocado-Cumin Mash and Sprouts
SERIOUS EATS14Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. turkey meat (ground, preferably dark meat)
- kosher salt
- freshly ground black pepper
- 1 cup cilantro leaves (loosely packed, and fine stems, roughly chopped)
- 3 cloves garlic (minced or grated with a Microplane)
- 1 1/2 Tbsp. extra virgin olive oil
- 2 Hass avocados (ripe, pitted)
- 1 tsp. ground cumin
- 1 pinch red chili flakes (dried)
- 1 Tbsp. juice
- 1 lemon
- 4 leaves Boston lettuce
- sprouts (such as radish sprouts, for garnish, optional)
- 4 burger buns (toasted)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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