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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup dry quinoa (I used GRAIN’s Golden Quinoa)
- 1/2 cup breadcrumbs
- 1/2 cup milk
- 1 lb. ground turkey
- coarse salt
- pepper
- 1/4 cup fresh parsley (minced & divided)
- 1/4 cup red onion (diced & divided)
- 2 cloves garlic (minced or crushed)
- 1 egg
- 1 tsp. extra virgin olive oil
- 25 oz. tomato sauce
- 1 Tbsp. red wine
- 1/4 cup oregano (minced, or 1 Tbsp dried)
- 1/4 cup Parmigiano Reggiano (freshly grated)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1270mg53% |
| Potassium1230mg35% |
| Protein35g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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