Juicy Grilled Turkey Burger

GIRL AND THE KITCHEN
13Ingredients
20Minutes
400Calories

Ingredients

US|METRIC
  • 1 pound lean ground turkey
  • 1 1/2 tablespoons fresh tarragon (finely chopped)
  • 2 tablespoons deli mustard (stone ground)
  • 3 tablespoons ice cold water
  • 2 tablespoons onions
  • onions (caramelized)
  • 4 brioche buns
  • arugula
  • mayonnaise (I used egg free and dairy free mayonnaise)
  • 8 slices smoked gouda
  • salt
  • pepper
  • cooking oil (or pan spray)
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    NutritionView More

    400Calories
    Sodium31% DV750mg
    Fat26% DV17g
    Protein53% DV27g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories400Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol90mg30%
    Sodium750mg31%
    Potassium480mg14%
    Protein27g53%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A8%
    Vitamin C8%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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