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Juicy Greek fried meatballs (keftedes)
THE HUNGRY BITES31Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
48 SERVINGS
- 1 1/2 lb. minced beef ((700 grams))
- 11/16 lb. minced pork ((300 grams) or you can use all beef)
- 1 onion (large, finely chopped or grated)
- 2 1/2 tsp. fine sea salt
- 1 tsp. pepper
- 1 Tbsp. dried oregano
- 1/2 cup finely chopped parsley
- 2 eggs
- 1 tomato (grated)
- 1/4 cup fresh mint (finely chopped, optional)
- 1/2 tsp. baking powder (it tenderizes the meat)
- 2 Tbsp. olive oil
- 3 cups breadcrumbs
- 4 Tbsp. water
- 1/4 cup white wine (or ouzo, for wetting your hands while shaping the meatballs)
- olive oil (or vegetable oil for frying)
- 1 large tomato (finely chopped)
- 1 tsp. extra-virgin olive oil
- salt
- pepper
- 1 Tbsp. capers
- 1/4 cup crumbled feta cheese
- 5 fresh basil leaves (chopped)
- 1/2 cup extra-virgin olive oil
- 3 Tbsp. lemon juice
- 1/2 cup parsley (very finely chopped)
- 1 Tbsp. red pepper flakes (sweet, bukovo)
- salt
- pepper
- 2 cloves black garlic (finely grated or minced)
- 1/2 tsp. dried oregano
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium240mg10% |
| Potassium115mg3% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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