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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup non-fat buttermilk
- 1/2 cup non-fat buttermilk
- 1/2 Tbsp. lemon juice
- 1 1/2 Tbsp. Dijon mustard
- 2 cloves garlic (minced)
- 2 tsp. hot sauce
- 6 chicken breasts (medium to large, 2 to 2 1/2 pounds, not boneless, skin removed)
- 1 cup flour (we used white whole wheat)
- 1 tsp. paprika
- 1 tsp. dried thyme
- 1 tsp. baking powder
- 1/8 tsp. sea salt (or kosher)
- 1/2 tsp. black pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium490mg20% |
| Potassium890mg25% |
| Protein52g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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