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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. flaxseed (ground)
- 6 Tbsp. water
- 250 mL soy milk
- 1 tsp. apple cider vinegar
- 2 tsp. vanilla extract
- 60 mL oil (neutral tasting)
- 250 grams spelt (white flour -, or wheat)
- 140 grams sugar
- 2 1/2 Tbsp. cocoa powder
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1 pear (medium-sized, not too juicy, about 200 g, 3.5 oz)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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