Judara - Our take on middle eastern lentils and rice

VEGETARIAN MAMMA
9Ingredients
35Minutes
360Calories

Ingredients

US|METRIC
  • 1 1/2 cups dry lentils
  • 1/2 cup rice
  • 2 onions (medium, diced)
  • 1 tablespoon olive oil
  • 2 cups tomatoes (diced)
  • 1 1/2 cups cucumber (diced)
  • 4 tablespoons fresh mint leaves (diced)
  • 4 tablespoons parsley (diced)
  • 1 lemon
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    NutritionView More

    360Calories
    Sodium1% DV15mg
    Fat6% DV4g
    Protein41% DV21g
    Carbs21% DV63g
    Fiber104% DV26g
    Calories360Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium1080mg31%
    Protein21g41%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber26g104%
    Sugars7g14%
    Vitamin A20%
    Vitamin C70%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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