Joy's Low-Calorie Sloppy Joes Recipe | Yummly

Joy's Low-Calorie Sloppy Joes

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14Ingredients
80Minutes
210Calories
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Ingredients

US|METRIC
  • 1/2 cup brown lentils (or green)
  • 1 cup water
  • 1 teaspoon olive oil
  • 1/2 yellow onion (diced)
  • 1/2 green bell pepper (diced)
  • 1 clove garlic (minced)
  • 1 1/2 tablespoons chile powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon kosher salt
  • 4 ounces tomato sauce (canned, half of an 8-ounce can)
  • 2 tablespoons tomato paste
  • 1 1/2 tablespoons maple syrup
  • 1/2 tablespoon yellow mustard
  • 5 zucchinis (medium)
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    NutritionView More

    210Calories
    Sodium16% DV390mg
    Fat4% DV2.5g
    Protein20% DV10g
    Carbs12% DV36g
    Fiber52% DV13g
    Calories210Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium390mg16%
    Potassium1170mg33%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber13g52%
    Sugars17g34%
    Vitamin A35%
    Vitamin C100%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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