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Ingredients
US|METRIC
2 SERVINGS
- 2 oranges (cold, peeled and cut into sections)
- 1/2 mango (chopped, chilled)
- 1/2 cup strawberries (sliced frozen, unsweetened)
- 1 carrot (medium, peeled and shredded)
- 1/2 cup nonfat yogurt (plain, chilled)
- 2 Tbsp. wheat germ
- 2 Tbsp. ground flaxseed
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. granulated sugar
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium75mg3% |
| Potassium920mg26% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber16g64% |
| Sugars23g |
| Vitamin A120% |
| Vitamin C300% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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