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Ingredients
US|METRIC
4 SERVINGS
- 1 box noodles (whole grain ziti or penne)
- 1 lb. lean ground turkey (at least 90% lean)
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 10 oz. spinach (frozen, chopped, thawed and well-drained)
- 1/4 cup sun dried tomatoes (chopped)
- 1 egg
- 1 egg white
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/2 tsp. crushed red pepper flakes
- 1 1/2 cups shredded part skim mozzarella (divided)
- 1 cup part skim ricotta
- 24 oz. marinara sauce
- 1/2 cup grated Parmesan
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1550mg65% |
| Potassium1520mg43% |
| Protein53g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A170% |
| Vitamin C40% |
| Calcium90% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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