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Ingredients
US|METRIC
8 SERVINGS
- 2 1/4 cups rolled oats
- 1 cup sunflower seeds (hulled)
- 1/2 cup pumpkin seeds (hulled)
- 3/4 cup almonds (toasted and coarsely chopped)
- 3/4 cup flax seeds
- cups psyllium seed husks (see note)
- 3 Tbsp. chia seed
- 2 tsp. sea salt (fine)
- 2 Tbsp. maple syrup
- 1/4 cup olive oil
- 2 1/2 cups water
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium490mg14% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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