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Louise Webber: "This was a really rich tasty stew with lovely fla…" Read More
19Ingredients
4Hours
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 knob butter
- 1 onions (peeled and chopped)
- 1 handful sage leaves (fresh)
- 800 grams stewing steak (quality, or beef skirt, cut into 5cm pieces)
- sea salt
- ground black pepper (freshly)
- flour (to dust)
- 2 parsnips (peeled and quartered)
- 4 carrots (peeled and halved)
- 1/2 butternut squash (halved, deseeded and roughly diced)
- 1 handful jerusalem artichokes (peeled and halved, optional)
- 500 grams potatoes (small)
- 2 Tbsp. tomato purée
- 1/2 btl. red wine
- 285 mL beef stock (organic)
- 1 lemon
- 1 handful rosemary leaves (picked)
- 1 clove garlic (peeled and finely chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium1500mg43% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A330% |
| Vitamin C130% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
TRR 4 years ago
I have been making a variety of beef stews over the past 45 years and this is the best beef stew I have ever had. This is a keeper.
Dave 4 years ago
I made this for a familly diner and everyone loved it! The last step (Lemon zest, rosemary and garlic) bring alot of flavor don’t skip it! A success that i’ll re-do for sure! 👌
ruhland 4 years ago
An amazing dish. Everyone loved it! I'm making it again already! I'll leave out the artichokes this time though.
Gail Caunt 5 years ago
Loved it, easy and quick to prepare, and the lemon, rosemary and garlic addition at the end was scintillating!