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Jollof Spaghetti - Sierra Leone Flavours
RECIPES FROM A PANTRY21Ingredients
55Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams spaghetti
- 2 small onions (finely chopped and divided)
- 1 red bell pepper (finely chopped)
- Scotch bonnet chilli (Chopped, to taste)
- 1 can chopped tomatoes (I used Cirio)
- 1 Tbsp. tomato puree (I used Cirio)
- 2 cloves garlic (peeled)
- 2 tsp. ginger (grated)
- 2 Tbsp. olive oil
- 3 Tbsp. water
- 2 bay leaves
- 1 tsp. white pepper
- 6 sprigs thyme
- 1 stock (cube)
- 240 mL coconut milk
- 250 grams shrimps
- salt
- plantains (Baked)
- scallions (Spring onions, finely sliced)
- chilli (Extra)
- parsley
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium650mg27% |
| Potassium1250mg36% |
| Protein37g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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