Jollof Rice with Chicken

YEPRECIPES(2)
Andrea Castillo: "I cooked chicken thighs half through, and then co…" Read More
13Ingredients
60Minutes
410Calories

Ingredients

US|METRIC
  • 14 ounces whole peeled tomatoes
  • 1 medium onion (chopped)
  • 1 bell pepper (medium, chopped)
  • 1 tablespoon cooking oil
  • 12 ounces boneless skinless chicken breast
  • pepper
  • salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon habanero powder
  • 1 teaspoon curry powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ginger (grated)
  • 1 1/2 cups long grain rice
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    NutritionView More

    410Calories
    Sodium13% DV300mg
    Fat11% DV7g
    Protein47% DV24g
    Carbs21% DV62g
    Fiber12% DV3g
    Calories410Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium300mg13%
    Potassium550mg16%
    Protein24g47%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A6%
    Vitamin C45%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Andrea Castillo a month ago
    I cooked chicken thighs half through, and then cooked them the rest of the way with the rice instead of using chicken breasts. I feel like the thighs give the rice more flavor. Other than changing the chicken, I followed the recipe, and it turned out delicious. It wasn’t too spicy.
    James Nankivell 8 months ago
    Delicious. I used brown rice so added a bit of chicken stock towards the end to cook the rice a little better. Would use standard rice next time.

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