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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. boneless skinless chicken breasts (cut into 1 1/2-inch cubes)
- 1 Tbsp. minced garlic (divided)
- 1 Tbsp. ginger root (finely minced or grated, divided)
- 2 tsp. kosher salt (divided)
- 1/2 tsp. aleppo pepper (or crushed red pepper flakes)
- 1/2 tsp. freshly ground black pepper
- 5 Tbsp. cooking oil
- 1 red bell pepper (trimmed of ribs and seeds, chopped, 1 1/2 cups)
- 5 carrots (scraped and sliced into thin rounds, 1 1/2 cups)
- 1 yellow onion (medium, finely chopped, 1 cup)
- 1 tsp. curry powder
- 1 can tomato paste (6-oz)
- 1 bay leaf
- 4 cups low salt chicken broth (divided)
- 2 cups long-grain white rice (raw, rinsed)
- 2 cups tomato purée
- 1 cup frozen peas (defrosted)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium1180mg49% |
Potassium1210mg35% |
Protein33g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A160% |
Vitamin C60% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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