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Carly Dickinson: "Really nice, just subbed the okra for green bean…" Read More
14Ingredients
70Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 skinless boneless chicken thighs (cut into large pieces)
- 3 Tbsp. vegetable oil
- 1 onion (large, halved and sliced)
- 3 Tbsp. tomato purée
- 1 chicken stock cube
- 400 grams basmati rice
- 1 red pepper (deseeded and thickly sliced)
- 1 yellow pepper (deseeded and thickly sliced)
- 100 grams okra (halved)
- 1 bunch coriander (roughly chopped, to serve)
- 2 garlic cloves
- 400 grams plum tomatoes (cans)
- 1 piece fresh root ginger
- 1 Scotch bonnet chilli (deseeded)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories790Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol140mg47% |
Sodium580mg24% |
Potassium1900mg54% |
Protein57g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A160% |
Vitamin C230% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carly Dickinson 7 years ago
Really nice, just subbed the okra for green bean as we are not keen on okra. No idea how authentic it is but it was tasty.