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Ingredients
US|METRIC
4 SERVINGS
- 8 boneless chicken thighs (skinless, cut into large pieces)
- 3 Tbsp. vegetable oil (Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
- 1 onion (large, halved and sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 3 Tbsp. tomato purée
- 1 chicken stock cube
- 400 grams basmati rice
- 1 red pepper (deseeded and thickly sliced)
- 1 yellow pepper (deseeded and thickly sliced)
- 100 grams okra (halved Okra oh-kraOriginally from Africa, okra is now widely used in cuisines such as Caribbean, Creole, Cajun and…)
- 1 bunch coriander (roughly chopped, to serve)
- 2 garlic cloves
- 400 grams plum tomatoes (cans)
- 1 piece fresh root ginger
- 1 Scotch bonnet chilli (deseeded)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1080Calories from Fat460 |
% DAILY VALUE |
Total Fat51g78% |
Saturated Fat11g55% |
Trans Fat0g |
Cholesterol215mg72% |
Sodium520mg22% |
Potassium1600mg46% |
Protein55g |
Calories from Fat460 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A160% |
Vitamin C240% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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