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Ingredients
US|METRIC
4 SERVINGS
- 1 cup orzo (Zone PastaRx)
- 4 tsp. sesame oil
- 1 carrot (diced)
- 1 cup broccoli (chopped small)
- 1 red bell pepper (diced)
- 1 zucchini (small, diced)
- 2 Tbsp. ginger root (1 inch piece, shredded)
- 2 cups sliced mushrooms
- 4 scallions (sliced)
- 20 snow peas (halved)
- 1/4 cup fresh cilantro (chopped small)
- 3/4 cup egg beaters (whites - scrambled)
- salt
- pepper
- 4 tsp. low sodium soy sauce
- 1 Tbsp. extra-virgin olive oil (Dr. Sears’ Zone)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium740mg21% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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