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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. pasta (cooked according to package directions)
- 1 tsp. olive oil
- 1/2 white onion (diced)
- 1 clove garlic (minced)
- 8 oz. button mushrooms (sliced *)
- 1 tsp. fennel (dried)
- 1/2 tsp. chili powder
- 3 Tbsp. nutritional yeast
- 1/4 tsp. paprika
- 1/2 cup water
- 1 tsp. vegetable bouillon
- 1 bag crumbles (Boca, or Gardein Beefless Ground, whatever TVP you like)
- 16 oz. spaghetti sauce (jar of)
- 1/2 cup artichoke hearts (packed in water)
- 1/2 cup unsweetened soy milk (plain, optional, but brings a nice creaminess to the dish)
- 1/2 cup vegan Parmesan
- salt
- pepper
- 1 oz. dried porcini mushrooms (cooked in a 1/2 cup of water. Which was amazing, too.)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium710mg30% |
| Potassium1090mg31% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber13g52% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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