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Ingredients
US|METRIC
2 SERVINGS
- 2 cups water
- 1/4 tsp. salt
- 1 cup rolled oats
- 1 apple (medium-large, diced into ½ inch cubes)
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. ground cloves
- 1/4 tsp. allspice
- 2 Tbsp. seeds (we use a blend of equal parts hemp, flax, and chia)
- 2 Tbsp. maple syrup
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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