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John Besh’s Mussel & Swiss Chard Soup
FOOD REPUBLIC10Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. mussels
- 1 Tbsp. olive oil
- 1 leek (washed and thinly sliced)
- 4 cloves garlic (chopped)
- 1 cup dry white wine
- 2 cups chicken stock (or water)
- 2 sprigs fresh thyme
- salt
- freshly ground black pepper
- 1 bunch Swiss chard (ribs removed and leaves shredded)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1530mg64% |
| Potassium1630mg47% |
| Protein47g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium15% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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