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Description
Adapted from Crock-Pot slow cooker recipe. I leave out the celery.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast (cut into 1 inch pieces)
- 1 lb. shrimp (cooked tail-off)
- 3 cups cooked brown rice
- 2 bell peppers (chopped)
- 1 sweet onion (chopped)
- 14.5 oz. diced tomatoes
- 14.5 oz. beef broth
- 6 oz. tomato paste
- 4 tsp. minced garlic
- 3 tsp. dried parsley
- 2 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. cayenne pepper
- 1 tsp. hot sauce
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Directions
- Add all ingredients except shrimp and rice to Crock-Pot
- Cover; cook on Low 8 to 10 hours (High: 3 to 4 hours)
- Add shrimp during last 30 minutes
- Stir in rice when ready to serve
NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1020mg43% |
| Potassium1720mg49% |
| Protein55g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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