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Joe Wicks’ baked risotto with cod
HEALTHY FOOD GUIDE UK13Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 1 leek (finely chopped)
- 5 back bacon rashers (visible fat removed, cut into 1cm strips)
- 2 garlic cloves (finely chopped)
- 200 grams chestnut mushrooms (sliced)
- 1 Tbsp. tomato purée
- 2 tsp. sweet paprika (smoked)
- 250 grams risotto rice (such as arborio)
- 750 mL chicken stock
- 150 grams skinless cod fillets
- 16 cherry tomatoes (on the vine if possible)
- 1 bunch fresh parsley (roughly chopped, and lemon wedges, to serve)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol20mg7% |
Sodium270mg11% |
Potassium610mg17% |
Protein14g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A30% |
Vitamin C30% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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