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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup olive oil
- 3 cups chopped onion
- 1/2 cup chopped celery
- 3/4 tsp. salt
- 1 tsp. black pepper
- 1/2 tsp. white pepper
- 1/4 tsp. cayenne pepper
- 1/4 tsp. dried thyme
- 1 tsp. flour
- 1 Tbsp. minced garlic
- 1 bay leaf (crushed)
- 14.5 oz. diced tomatoes
- 1/2 cup dry white wine
- 2 lb. okra (sliced, fresh or frozen)
- 1 lb. peeled deveined shrimp (about 50-60 count)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium860mg25% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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