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Meals For College Students – A Weekly Menu with Recipes and a Printable Grocery List
ZAG LEFT23Ingredients
60Minutes
880Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground beef
- 1 pkg. low sodium bacon
- 10 oz. shredded cheddar cheese
- eggs
- bread crumbs
- mayonnaise
- worcestershire sauce
- ketchup
- mustard
- french bread (or rolls)
- tortillas
- 1 pkg. penne pasta
- 1 jar spaghetti sauce
- 1 sweet potato (or 1 can of sweet potatoes)
- ground cumin
- dried basil
- coriander (dried)
- garlic powder
- 1 can black beans
- 3 oz. cream cheese
- 1 onion (small)
- 1 bag fresh spinach
- 1 tomato
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat23g115% |
| Trans Fat1g |
| Cholesterol185mg62% |
| Sodium1800mg75% |
| Potassium1690mg48% |
| Protein48g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber14g56% |
| Sugars19g |
| Vitamin A220% |
| Vitamin C45% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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